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What eating a Date everyday can do for your health?

I know they look weird, trust they are so good for you. This strange looking fruit has so many powerful goodness packed within.

Here are just a few of the benefits of eating Dates:

Digestion

Natural source of sugar

High in fiber

Great for your skin

Antioxidant (virus and bacteria fighter)

Low Glycemic Index (no sugar crash)

Dates are also very beneficial for expecting Mamas

When preparing for birthing your baby, dates help to get your cervix nice, juicy, and ready to push your baby through.

For pregnant women or women looking to get pregnant:

Read more:https://www.healthline.com/nutrition/benefits-of-dates

How to add dates to your meals:

Smoothies

Trail Mix

Oatmeal

Yogurt

Date sugar

Base for baking Pies and Cakes



#Dates #Vegan


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