What eating a Date everyday can do for your health?
I know they look weird, trust they are so good for you. This strange looking fruit has so many powerful goodness packed within.
Here are just a few of the benefits of eating Dates:
Natural source of sugar
High in fiber
Great for your skin
Antioxidant (virus and bacteria fighter)
Low Glycemic Index (no sugar crash)
Dates are also very beneficial for expecting Mamas
When preparing for birthing your baby, dates help to get your cervix nice, juicy, and ready to push your baby through.
For pregnant women or women looking to get pregnant:
How to add dates to your meals:
Base for baking Pies and Cakes